Physical fitness not only means having a good physique but you should be fit to run a sprint and lift heavy weights.
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Fitness is being healthy physically, mentally, have good health and able to do your
Working a 9-5 job can be tedious and draining as it is and hence reasons why many people consider taking an outdoor activity after or before they enter their jobs.
Fitness is the ability of the body to perform physical activities at optimal levels.
A smartwatch fitness tracker can make a huge difference when you are trying to either lose weight or generally getting into shape.