Fitness is the ability of the body to perform physical activities at optimal levels. It can be of the body, mind, brain. Becoming fit does not imply having developed muscular features, a perfectly shaped body, complete stomach abs, looking slim, contrary to popular beliefs. It is rather the condition of being healthy and in a state of wellness. Getting fit may include developing good mental acuity, high levels of cardiorespiratory abilities, muscular strength/endurance, posture development, flexibility. In a real sense, it’s almost impossible to work out and expect to see differences just the next day. This workout lifestyle is a journey, not all journeys are completed in just a few days.
When embarking on a fitness journey, it is important to have a goal in mind, for example, building your body composition, increasing endurance, wanting to stay in shape, avoiding being overweight, preparing oneself for a sporting event, increasing physical activity levels.
Being fit has no time frame or duration window, it depends on whatever goal one sets, most importantly, on the kinds of exercises/fitness activities engaged in. Activities like jogging, cycling, aerobics, swimming, brisk walking have a longer time to see physical results as these activities improve mainly cardiorespiratory abilities and mental alertness. Others like weight lift or deadlift, squat, leg press, wall sit, abdominal exercises, build up the muscles, making results easily seen.
Partaking in the right kind of exercise that matches your goal/purpose for fitness is important as the wrong kind of exercises are capable of slowing down the rate of fitness improvement. Fitness activity for weight loss includes; jogging, brisk walking, cycling, jumping ropes, calorie intake training, yoga, pilates, swimming. Those for muscular strength and abilities are; weight lifting, use of resistance bands, mountain climbing, hiking, cycling, push-ups, squats. Mental health exercises are aerobics, dance, yoga, walking, sleeping, swimming, and cycling.
Based on the early mentioned goals, a few ranges of fitness improvement time would be shared. For weight loss, improvements can be seen within a few weeks, therefore, people looking to shed some weight should aim to work out for about 30-60 minutes daily to see results in few weeks, especially when followed up with a strict diet. Muscle fitness exercise shows little outcome in the first few weeks, then about 50% improvement in 3 months. Exercise for cardiorespiratory purpose show results within a couple of weeks, like decreased blood pressure. For increased mental health alertness and abilities, its effect can be seen in as little as a few minutes, taking a walk, yoga, swimming can improve your mental alertness in a short time.
The aim of fitness isn’t all about seeing results, engaging in fitness activities with only this mindset can cause stress and discourage one when the goals they set aren’t met soon enough. It is important to focus more on enjoying oneself rather than seeing a difference, this puts your body under less pressure and makes your goals reached in no time. Some benefits may begin to show in a few minutes or weeks while some may take years or months to accomplish. Enable to partake in a fitness activity every day, doing this would help burn excess calories over a long period of time, making one healthy and well.