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Physical fitness is a great attribute to a healthy lifestyle, without which death looms.

Karate is a popular activity amidst the individuals which is used for serving a purpose of self-defence.

Being fit may as well refer to the general state of your physical appearance as well as mental state.

Today going to gym has become today’s people habit so that to keep a fit body.

Physical fitness not only means having a good physique but you should be fit to run a sprint and lift heavy weights.

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Fitness is being healthy physically, mentally, have good health and able to do your

Working a 9-5 job can be tedious and draining as it is and hence reasons why many people consider taking an outdoor activity after or before they enter their jobs.

Fitness is the ability of the body to perform physical activities at optimal levels.